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It hits the entire posterior chain (back side) from your calfs to your upper traps. Thanks.
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If this is of significant duration and intensity it should be considered as part of your training. But dont worry. After finishing your set of reverse flyes, move right into a set of supermans.
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I personally prefer full body and upper lower split routines when you have three days available to train. It didnt bother me at all, and she was a great instructor.
If your first stage is run at 7. Keeping your core tight, push your hips back and squat down until your quads are parallel to the ground.
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